Heart of Gold Photos Nancy16665523_2130895730461718_2402977469776922306_oLynn: Even the drizzle couldn't keep me from reaching my goal pace of under 11 minutes/mile!16487118_2130892240462067_5091739365284469487_oAmy: Not quite 20 degrees here in Central PA but warm once we got moving!16707236_2130896397128318_2176340294697705161_oCheryl: Actually walked 5.12 miles so I took the average per mile to figure my time.16707702_2130892867128671_870021195220793925_oSandra: First 5K of the year!16665667_2130893530461938_7079455358860404678_oMarie16487739_2130891763795448_7558467171026307113_oKaren16586984_2130891860462105_8365789621740719385_oGreg16587290_2130891823795442_2535242777261354993_oMichelle: Fitbit and treadmill never match16487067_2130894770461814_2666674952959200813_oNathaniel16463763_2130895377128420_6053660698232949392_oAngela16641121_2130891790462112_7697253962260404202_nLaura: Laura ran her first 10K virtual strides event16601695_2130893833795241_7468040905305899468_oElizabeth16507935_2130892003795424_4440890175145953937_nElizabeth16707401_2130893593795265_7536482557316616022_oMelissa: 3.67 Total distance16587292_2130892540462037_7463981401412091327_oJonathan: I really enjoyed pushing myself to get this all done within a day. It'll will make a great gift for my wife (engagement proposal 2/11). I'm thankful I am able to help support a great cause as well. Thank You VS16587208_2130891917128766_2455438722213708181_oLisa: I had surgery on my shoulder a week ago and today was the first day I got back out on the trail! No record time but walked it and got it done! :o)16473137_2130891867128771_6859024834228013218_nAnita16487848_2130895267128431_2771686591400676058_oBruce: My first ever unbroken 10k!16601597_2130892067128751_4573331821040964160_oStephanie16707555_2130894920461799_3244658250955365384_oBrenna: Best 5k so far!!16487199_2130894523795172_4363357003961435844_oJennifer16487205_2130894167128541_7715747773303822310_oRussell: Got a little carried away and ran a little extra.16665671_2130892593795365_5087234062986883244_oJohnna16587103_2130894360461855_9013690505367334123_oIsabel: Total run was 3.73 miles, just over the 5k mark16587216_2130893527128605_5350178100536259_oCarolyn16665869_2130893057128652_4971490172980933932_oGlenda: My first virtual race. Loved it.16422793_2130892363795388_2059064636326032237_oLima16665734_2130892383795386_7915729952091039886_oJAMES16700325_2130892283795396_5150120120866777559_oHeather16587181_2130892637128694_8838211553932959108_oZak16487875_2130894507128507_2112148053221383951_oLeah16665754_2130892933795331_6111446992820511274_oElizabeth16707616_2130891930462098_1755307746515054442_oAura16665487_2130894240461867_9065305918844712122_oCatherine: Misjudged my course and had to go farther to get back to my car.16602556_2130892113795413_6562690179642703766_oDonna16601723_2130892130462078_2684518777698638884_oTori16487243_2130892460462045_2830774606684344243_oAlan16487887_2130892170462074_9009417702482145817_oSusan15626464_2130892027128755_6054219026083230143_oJessica16707264_2130895827128375_8448918814050369678_oJennifer16602086_2130892370462054_7690189730732677658_oCatherine: 4.1 obstacle race plus daily workout16463070_2130891950462096_5233624127861105507_oMerry: A little more than 5k but not quite 10k. Good Sunday run!16602471_2130892260462065_6673938645537659736_oChrista16665325_2130892203795404_8200312148824428167_oDemetria: I'm a walker!!! Love this medal!16904848_2152977794920178_3991079619290646125_oJody17016044_2152991881585436_5903615480892831525_oAmy: Amy, Shelly and Megan crushing the Virtual Strides race this morning! Beautiful weather, and even better company for the run! Shelly: Great run with my BRF's! Love the cause of this virtual race, near and dear to my heart.16992535_2152991114918846_4172036166248748141_oRaquel: When you live 700 miles away from your Valentine, you have to get creative¸�Nate and I ran a virtual 10K together called "Heart of Gold" which supports The Joyful Heart Foundation (helps sexual assault survivors and aims to transform society's response to sexual assault through healing, education, and advocacy). Happy Valentine's Day!!16996293_2152973128253978_4004999510469717911_nSunny: I set out to run/walk the 5k on this beautiful CO day, despite the wind, and ended up completing the 10k instead! Such a fun way to celebrate this cause and get out and enjoy the elements!16991879_2152975884920369_8684331607865536729_oHelen16836253_2152973308253960_4418985714104447320_oKassie16836363_2152976008253690_5526648070615446892_oKaitlynn16991846_2152979791586645_3347354094217514892_oIsabel16939370_2152973078253983_313154177265308019_nDeanna: Had to do a treadmill run. A foot of snow falling today!16904788_2152982061586418_2904906990925447631_oCathleen16992283_2152990861585538_8540756152389065436_oBeth16903188_2152978581586766_5781478010142033520_oTabitha: All flights canceled today out of Newark... perfect day to complete a Virtual Run!!16904689_2152978911586733_7745853417132022619_oKaren: Yay! (My official time is for 13.11, though my Garmin shows 13.16.)17016073_2152973398253951_7850574406351945394_oKanina16836310_2152974481587176_5042258632893005838_oApril17021547_2152973051587319_2358510432477590570_nSHERRIE: Split over two days, February 6 & 7. Average pace per mile is 16min16836338_2152972994920658_7664054345415211179_oErika16904816_2152981024919855_2830399906255998335_oJoanne: So happy to have completed my half before my 14th wedding anniversary on 2/14/17!!!16904763_2152979268253364_4244368892718246829_oVirginia16991555_2152983208252970_6091390178826274658_oStacey16991796_2152982064919751_7483692947076829741_oLORETTA17039202_2152979641586660_2970620311114998769_oTara16903229_2152974194920538_1357758201429116803_oChristine16992377_2152978001586824_8575018811577868955_oMaryAnn16991768_2152988321585792_609967325094796516_oConstance: 13.1 miles17038642_2152974531587171_579068521926517235_oDina: Hot Chocolate 5K in Nashville, TN16904894_2152973798253911_2074965966662294210_oFLADIA17038750_2152973561587268_6436253191614037967_oMonica: Much better than last month.16992090_2152987781585846_1114870620721571118_oSherri17039335_2152979394920018_1043451089373734500_oMichelle17039071_2152990311585593_977822124444913178_oPhyllis16905060_2152973201587304_7768374838869435755_oDana17017008_2152976941586930_2045920411656575480_oBecky16836450_2152990611585563_5019754777963241873_oElizabeth16992510_2152986641585960_6945693333672875780_oCasey17015900_2152985711586053_3409984582510690968_oTracy17038649_2152973418253949_8565472410446073204_oDee17039254_2152974584920499_3579146966777713500_oKimberly16836658_2152984128252878_4968519120108893406_oDiane17038634_2152974678253823_7367971436404376636_oAriann16903204_2152977278253563_2194257206798208247_oDonita: Slow run. Legs were really tired.17016024_2152986794919278_6762541398705936319_oRachel16938462_2152973251587299_3295282955840763909_nELIZABETH17038439_2152981401586484_7185228350873670523_oNorma17038899_2152981698253121_7147533540790892534_oEmily16904995_2152979088253382_2180157345857672468_oCarlos16992100_2152976118253679_5163423721734686401_oMichelle16992517_2152975721587052_998694201266906123_oHeather17039057_2152975378253753_6601580977560128777_oHeather17016760_2152977658253525_46993446772197094_oJennifer16903395_2152981844919773_7321657101927184116_oKaryn17038839_2152973724920585_6777925521237959846_oJennie16903263_2152974281587196_2360275645328135736_oCara: The dreaded treadmill! But I had to, there's 35 inches of snow outside17039161_2152975901587034_3876207715288326664_oJill16992109_2152980151586609_2814084044659964985_oAnne17038478_2152981508253140_3099251571545775956_oNathanael: I braved the snow!16903172_2152976501586974_4608622767432416238_oMary17039278_2152976794920278_4275347053680095024_oKristen16991957_2152976858253605_879446076161807855_oAmanda16836618_2152977874920170_5970958877356993713_oLinda16992303_2152991398252151_5091198221677547195_oCrystal17039018_2152982194919738_6604705287179306858_oLarisa: Virtual 5Ks help me stay in shape. Thank you for the opportunity to race with you!17016766_2152974318253859_8625856872691211123_oCrisann17017223_2152982591586365_2128930417502336575_oDeborah: done! 🙂 <316836487_2152974028253888_2015177063108177323_oBrenna16904628_2152975518253739_2395688440092141782_oChristy16836378_2152974088253882_3699460905808254786_oCarrie: Second half16992011_2152980834919874_8492306837450958942_oGaye & Cindi17039115_2152976161587008_4792400284257948636_oTalia17015938_2152975151587109_7603191282825989207_oMarianne16836595_2152974344920523_6669183435447954359_oAnne: I actually did the 5K walk on 1.27.17, but I cannot access that calendar today... I've been working 2 jobs so was not able to record it until today... I walked 3.60miles, at the Barrington Pond Road Forest Preserve in Schaumburg, Illinois and my daughter did the PUPPY RESCUE MISSION 5K WALK about 1/2hr before me and we met while we were walking in the Forest Preserve and I was trying to catch up with her and my Grandbaby, Sofia... It was a beautiful day for a walk...16904869_2152975588253732_1579155999225176557_oLindsey16903249_2152974408253850_6674851082335822317_oThomasina17015705_2152974108253880_5410993953973015162_oChandra17015899_2152988798252411_1352789473770428159_oJANICE16991780_2152973601587264_7101448228189056150_oSara16836602_2152976284920329_2796496112720539445_oSamantha16991732_2152974924920465_3340280129250296063_oBrenda: Not my best time and a little harder than not so long ago, but since I was just cleared exercise/run again after a recent surgery, I'll take getting back in the saddle happily. Can't wait to receive my medal! 🙂17039265_2152977601586864_4223748815874018245_oJennifer17039297_2152986241586000_6406527728675352555_oElena: Staying conditioned for Track!17017129_2152978401586784_4621878396756405551_oGracie17017190_2152986014919356_1977460127930240254_oRandall17022249_2152973088253982_4374358126074039292_nKatey16991799_2152979408253350_4765749743528883361_oSHARLA: 5k with the birthday girl16903603_2152977298253561_2521417321699934311_oJessica16991752_2152978714920086_5582837458821477695_oJill16903517_2152975004920457_5019652742377493132_oMarcie16904689_2152973648253926_8954431192796089645_oDiana: Trail walking enjoying the day with Beth, Claudia, and Karrie.17039399_2152993204918637_8719762176088033454_oStacie16904767_2152974158253875_3399955340094619192_oElisa16903162_2152973671587257_1402572414220791244_oLisa16904709_2152990154918942_2892019663861481415_oVicki17015760_2152976498253641_5041863483071700779_oRhonda: Found these guys on my run today!16992434_2152982921586332_8461967739332180368_oStephanie: You keep safe, I'll keep you wild16992132_2152973858253905_4240651110183226095_oStephanie17039369_2152974501587174_911994195647656688_oKim17017054_2152973958253895_827912733295564882_oTara16991741_2152980558253235_143649997273472500_oHaidyn17016759_2152974801587144_8089495468703143003_oLisa16836488_2152984341586190_2376432873478763249_oAna16864968_2152973454920612_809733330536195209_nJill16904650_2152975198253771_8881614632601886379_oCindi: I'm a walker, and was happy to do this on the 19th for a good cause17022530_2152974591587165_6931997868656100364_nSARAH: #VirtualStrides #HeartOfGold10K16864829_2152975621587062_8561975311857491718_nPatricia: Garmin time on 2/19/2017 for the 5K16904708_2152975118253779_520970262036323651_oKim: 6 Days after laparoscopic cholecystectomy. Slow but got it done!16991591_2152987078252583_5091854115098812769_oCharlettia: Ran this with a friend who lives in PA and I live in Va. We had so much fun doing this.16939555_2152974704920487_3120797651770082689_nHeidi16991752_2152986348252656_4425499030440423978_oAna16992113_2152988704919087_8672268129572041386_oVeronica17016050_2152978274920130_2563327767458868121_oJeymei: First 5k of the year, complete!17015789_2152976068253684_8971653832998405961_oMaegan16903162_2152980501586574_2625692379465525713_oAlissa17039196_2152984048252886_8907468142200968209_oJamie16992007_2152982734919684_2289951993772805316_oJanet: 3rd 5K DONE!!17016053_2152979004920057_1370460268093999416_oMelanie: Great run16992433_2152977171586907_4725314876961379588_oLaura: Walked around Key West!16836570_2152992781585346_5353519338982933841_oMonica17016038_2152986838252607_1052463219672076625_oAlexis17017141_2152979478253343_5582506287363986229_oRUTH16997992_2152976738253617_7981753855175300031_nJodi17015651_2152976861586938_3978374187629158573_oShannon16991664_2152987274919230_1608020065426747848_oMary: Sweaty, rained on and feeling fabulous. Ran this virtual race while training for an upcoming 1/2 marathon on 3/5/17.17017179_2152980424919915_8716197878392608642_oAmy16904702_2152980684919889_3838395371812599696_oTonya16905044_2152986998252591_7816978209058857673_oMichelle: Last mile!17016125_2152979878253303_1224259360184988034_oVeronika16991950_2152988521585772_8653861656604895281_oRobin16992051_2152978488253442_2179277036977731065_oAlice17017101_2152980004919957_4609350576987576555_oKate: Photo is of my time from my iPod nano.17017109_2152990474918910_7053195824229055203_oQiana17038509_2152992624918695_6754836505998196232_oPamela16991780_2152992501585374_316624515733226290_ominette: finished my 5k!17017125_2152990571585567_5799438332477004368_oScott: thanks busch gardens16991613_2152978598253431_6838860856151492097_oDiVonte16999203_2152977811586843_8797661622519659594_nPhyllis17016826_2152981478253143_4679359646612570786_oMegan17038877_2152991968252094_2769321695033150848_oCassi16992246_2152988078252483_2612198321335028756_oRoxanne17016785_2152987868252504_1905027527213822592_oMike & Kristen17016928_2152985788252712_8787186852820153022_oCynthia16836294_2152992008252090_186271783437329741_oJodie16904790_2152981621586462_269747681350459753_oChelle17017229_2152986901585934_2392665686100139541_oChristina17017046_2152983418252949_7661227232192068999_oMichelle16904860_2152988178252473_5164642578592109414_oSonia16904663_2152988884919069_8872159652133673099_oMelissa17021858_2152980084919949_1148139101945005456_nJoseph: Not quite a 5K, had to help move a big screen TV17039248_2152979151586709_5855467098820056913_oEdna: Ran it with a friend17039217_2152980751586549_8774138694149463637_oSuzi: Cold and rainy, not a PR, but a nice run altogether!17017092_2152983071586317_8452030498805722191_oMarleen: I went a bit over 3.1. It was a great evening!16997861_2152979664919991_329905414353707283_nCeria17017097_2152990158252275_3413571731356035396_oJennifer: Runners hair, don't care16991564_2152986758252615_3619567803774063114_oJonnette16903111_2152989858252305_4104246353069434012_oFrank: The old folks finish walking another 10K! Sue: The old folks finish walking another 10K!27021945_2645216262362993_5901655124803342688_oDonna: Did our Heart of Gold 10K today!27072545_2645216012363018_2016459108703139226_nEmily: The staff of My Sister's House, Inc. a domestic violence and sexual assault agency for Nash and Edgecombe Counties in North Carolina.26992565_2645216555696297_3164293164330878969_nCarlos: After a long layoff due to a knee injury I got the all crear to run from my Dr. I'm glad to finally complete this challenge and now time to work on my overall time.27355730_2645217145696238_4696343681717909780_oStephanie27067406_2645214349029851_5499267912348031829_nKaren27024165_2645214342363185_4404138158083071404_oMary27164910_2645214659029820_9146724142557631203_oNovy: I didn't get my bib,please mail it soon27024272_2645215925696360_2610003426222449111_oBlair: Getting it done with my son, now onto the fundraiser!!27023753_2645215185696434_4446476182425991872_oJennifer27023551_2645214535696499_7964895722586801069_oKimberly27368875_2645215962363023_4615013768632487074_oKeara27356088_2645216862362933_6856099418736483955_oDr. Sheila26992667_2645214312363188_6377762552950389708_nAmber27164587_2645214579029828_501639502617369031_oDayna: My first Virtual Stride and I it!!27024078_2645214919029794_3819223970176592796_oAkiko27368417_2645217099029576_7697084612028964158_oBonny: Thhis was a slower walk week27021866_2645217259029560_1200940950807353858_oHeather27164234_2645214355696517_1562681541441010050_oKATIE27023483_2645214402363179_2434076715969501857_oAmanda27173755_2645216882362931_4455536819729543270_oConnie27021347_2645215712363048_238576842851368526_oMONICA27173889_2645215122363107_8421916229063823349_oNicole: Love that my daughter walked with me today. Walking for Healing.27355679_2645215219029764_5086363459668542525_oJodi27021125_2645214479029838_8256650229160862066_oKristina27021745_2645216809029605_4761537736460969661_oMichael: ifit run on NordicTrack through heart of London, England27164092_2645215439029742_7975222477199478801_oJulia27072266_2645214419029844_7454571023368595352_nClare26992720_2645216595696293_4825072501674958987_nElizabeth27503358_2645215812363038_3903312920957489727_oZofia27164558_2645217545696198_3316558921604215101_oElizabeth & Mary27164744_2645216142363005_4259748383420669067_oRonmia27022064_2645216515696301_6649793710208133345_oFelicia27066733_2645216019029684_4204095298326319520_nBarbara: Exhausting...27173995_2645216419029644_8132318174280695721_oDawn: Woot! 2nd Fastest 5K!27164761_2645217602362859_4974498352171061017_oKristal27356171_2645217129029573_8575383658963867306_oCarolanne27073320_2645216095696343_4924353050402947120_nTrevor27021655_2645217235696229_2547269061334131232_oJeanelle27023341_2645214435696509_1862492944979262315_oChanning26993440_2645216685696284_1580814232430091193_nNaida27164109_2645217312362888_5488931247332667147_oHilda: Hot & Humid!27355959_2645214769029809_7310669923100992934_oKimberly27022045_2645214619029824_2364800760404575332_oTamela27369136_2645216969029589_941127581200595508_oNakai26962383_2645215352363084_3892082397746533067_oVallerie: DID IT!!!27164292_2645214729029813_5014607608031829529_oDenise27164601_2645214819029804_6633275182580836240_oMelissa19959106_2645214512363168_1541090280283617445_nMeighan27021881_2645216335696319_3734006739898722059_oNatalie27173819_2645214672363152_5558182580359804393_oLauren78879815_3147767298774551_992214325290598400_nBeverley78389807_3147768482107766_1030106725799165952_nChris79136246_3147767758774505_294917618756747264_nJillian78896483_3147768145441133_143439615489998848_nDevorah: I Heart running78585961_3147768195441128_7743090233775751168_nWendy79150646_3147767282107886_3888076954963804160_nLisa74677053_3147767252107889_8700227539685081088_nStephanie78118199_3147768272107787_2021695974434406400_nLiz78952928_3147767328774548_5269985139173097472_nShannon: 4th Half in 4 months78259775_3147767338774547_4776003495713046528_nJudith78287692_3147767382107876_3722241481616916480_nStacia79644948_3147767395441208_1370162226043813888_nStephanie78838949_3147767448774536_6303205840815915008_nJulie78810580_3147767498774531_1266487152946970624_nBea78671523_3147767532107861_4117868910869479424_nCallie: It says indoor walk, but I couldn't resist and just ran.78522889_3147767435441204_1357558837787230208_nLandin78725810_3147767488774532_4190644584784592896_nKarina75642434_3147767505441197_4061934125844529152_nJuanna-Lisa: Awesome Hill run in Caura Valley Trinidad!78661609_3147767575441190_7008189288974123008_nMichelle74211344_3147767602107854_3375853610440065024_nKevin: Balboa Park, San Diego style!78627285_3147767612107853_2526093575012220928_nBrenda78162030_3147767622107852_3611082213258428416_nHeather78273691_3147768308774450_2371285215449448448_nKatrina: We had storms today, so I completed this one on the treadmill.78764713_3147767778774503_1042736128672661504_nMichelle78264138_3147768322107782_7729085273136431104_nAngela77399163_3147767828774498_3855065939405963264_nYolanda79173305_3147767725441175_4421906823959805952_nMei78329285_3147767868774494_6544047519213551616_nShauna: Halloween in NYC79000707_3147767852107829_7312847940802838528_nRebekah: My Apple Watch logged me out of Nike Run club app mid run!79203146_3147767962107818_7209651150969110528_nNaysha78713482_3147768398774441_2877633074777030656_nMichael79658046_3147767918774489_7867123958661775360_nCarol78365567_3147767905441157_6836523328803438592_nEmily78526528_3147768388774442_2279921374048813056_nJacqueline78510325_3147767935441154_7451661928054652928_nMichelle78742112_3147768078774473_6871955928527142912_nCharity78850854_3147768032107811_704487181867024384_nAdria78591910_3147768005441147_2259057767249608704_nEmma79381312_3147768058774475_8039016482652291072_nAllison: Not my best time, but proud to have completed another race!79541161_3147768102107804_2202133589263384576_nEric: This was a tough hike: lots of hills, heat, and rough trail. Eric and his dad even maneuvered fallen trees.78615893_3147768445441103_5710875854368669696_nJoshua79153390_3147768138774467_2619759437279133696_nMatthew79937909_3147768178774463_6625939982768930816_n