Heart of Gold Photos Nancy496801435_4703064839911448_7104066719308189979_nLynn: Even the drizzle couldn't keep me from reaching my goal pace of under 11 minutes/mile!496440937_4703063416578257_875691208646447700_nAmy: Not quite 20 degrees here in Central PA but warm once we got moving!496894688_4703064986578100_2723274864424306318_nCheryl: Actually walked 5.12 miles so I took the average per mile to figure my time.497544645_4703063299911602_312485246148863641_nSandra: First 5K of the year!496951616_4703064873244778_5408320542309476220_nMarie462137539_4500146490203285_3079022347524918447_nKaren462243745_4500146500203284_7916694455327395181_nGreg498648200_4703063609911571_4801238463896183641_nMichelle: Fitbit and treadmill never match497708644_4703064976578101_9121034048394213550_nNathaniel496845227_4703064953244770_3837318605390518017_nAngela497605348_4703063639911568_69215472176734922_nLaura: Laura ran her first 10K virtual strides event496803493_4703064843244781_1843076824737979781_nElizabeth497499833_4703063519911580_5844993156808238831_nElizabeth497513071_4703063553244910_8696855360735351958_nMelissa: 3.67 Total distance462459339_4500146736869927_3666190743833983597_nJonathan: I really enjoyed pushing myself to get this all done within a day. It'll will make a great gift for my wife (engagement proposal 2/11). I'm thankful I am able to help support a great cause as well. Thank You VS462313715_4500146510203283_5813720418816640003_nLisa: I had surgery on my shoulder a week ago and today was the first day I got back out on the trail! No record time but walked it and got it done! :o)496810395_4703063406578258_5611733088312444810_nAnita496844082_4703064679911464_5335415685157276827_nBruce: My first ever unbroken 10k!462242881_4500146600203274_2526444676260051255_nStephanie497439820_4703064713244794_8688343826623262595_nBrenna: Best 5k so far!!498287530_4703064699911462_1997135688733653887_nJennifer497574017_4703064829911449_7479560236703340196_nRussell: Got a little carried away and ran a little extra.462194258_4500146710203263_1791930690822146868_nJohnna497532036_4703064996578099_1765485658416458963_nIsabel: Total run was 3.73 miles, just over the 5k mark496714252_4703063626578236_4924440647602203128_nCarolyn462229881_4500146856869915_5702626286286320892_nGlenda: My first virtual race. Loved it.462194814_4500146720203262_1673095256892709840_nLima497809927_4703063429911589_6160477102515192311_nJAMES497011323_4703063549911577_7837720678642897698_nHeather497821081_4703063563244909_1231242221432994719_nZak496770098_4703064983244767_4183186925060804525_nLeah462368035_4500146863536581_8877988574229382682_nElizabeth462212855_4500146606869940_1235332825501245340_nAura498306796_4703063249911607_2625019390893233999_nCatherine: Misjudged my course and had to go farther to get back to my car.462213451_4500146610203273_3307036985841218464_nDonna462212668_4500146593536608_1256838635484822281_nTori496827470_4703063433244922_7833497988110752345_nAlan497010235_4703063673244898_7859154312816945791_nSusan496810332_4703063259911606_874643872101394102_nJessica496799161_4703064939911438_4480892846141021292_nJennifer462293285_4500146733536594_2632227547537052954_nCatherine: 4.1 obstacle race plus daily workout462158961_4500146596869941_6661309571978650395_nMerry: A little more than 5k but not quite 10k. Good Sunday run!462306056_4500146716869929_8791641942510346725_nChrista462293284_4500146603536607_2594958443554180916_nDemetria: I'm a walker!!! Love this medal!497448382_4703432833207982_8355599466905821065_nJody497873501_4703433323207933_3811492875794083560_nAmy: Amy, Shelly and Megan crushing the Virtual Strides race this morning! Beautiful weather, and even better company for the run! Shelly: Great run with my BRF's! Love the cause of this virtual race, near and dear to my heart.496932600_4703433326541266_1241826412243732933_nRaquel: When you live 700 miles away from your Valentine, you have to get creative¸�Nate and I ran a virtual 10K together called "Heart of Gold" which supports The Joyful Heart Foundation (helps sexual assault survivors and aims to transform society's response to sexual assault through healing, education, and advocacy). Happy Valentine's Day!!497031071_4703432299874702_1570841190309937361_nSunny: I set out to run/walk the 5k on this beautiful CO day, despite the wind, and ended up completing the 10k instead! Such a fun way to celebrate this cause and get out and enjoy the elements!498231754_4703432363208029_1215047664223524277_nHelen497776201_4703432089874723_1314017721201759677_nKassie497716611_4703432413208024_2460821426987152050_nKaitlynn497402525_4703432879874644_4893127711008069496_nIsabel497961218_4703432076541391_6360237159648168881_nDeanna: Had to do a treadmill run. A foot of snow falling today!497947734_4703432863207979_4493797426746010659_nCathleen497439456_4703432823207983_3256834995830145659_nBeth496929364_4703432796541319_6543000680785205724_nTabitha: All flights canceled today out of Newark... perfect day to complete a Virtual Run!!498255235_4703432903207975_2796917075105276188_nKaren: Yay! (My official time is for 13.11, though my Garmin shows 13.16.)497462530_4703432066541392_3217330661661475989_nKanina462307600_4500642156820385_7384060004744475021_nApril497629334_4703432333208032_5682222643971810207_nSHERRIE: Split over two days, February 6 & 7. Average pace per mile is 16min462426715_4500641696820431_3777142353271285462_nErika498669760_4703432949874637_4017640710181138560_nJoanne: So happy to have completed my half before my 14th wedding anniversary on 2/14/17!!!498172620_4703432843207981_2156854123613778321_nVirginia497446507_4703432896541309_2324203021024131807_nStacey496929727_4703432929874639_3711887633005431349_nLORETTA497721712_4703432866541312_7558954889238709837_nTara497721708_4703432369874695_2157723941325642200_nChristine497863977_4703432946541304_200141217181652326_nMaryAnn497730396_4703432943207971_3426937984640600604_nConstance: 13.1 miles497727407_4703432329874699_6161108754180170124_nDina: Hot Chocolate 5K in Nashville, TN496929369_4703432286541370_306756186190835549_nFLADIA497014575_4703432293208036_8392540774689514325_nMonica: Much better than last month.497919065_4703432836541315_2808432624689125673_nSherri497810423_4703432963207969_1535080404701187355_nMichelle497659625_4703433329874599_5585112113535567906_nPhyllis497463478_4703432303208035_7760230779864186486_nDana497675017_4703432103208055_7435388889107553046_nBecky497731947_4703433266541272_5949777698272448469_nElizabeth498124493_4703432893207976_5033923326818436925_nCasey497571840_4703432793207986_8645635649768601930_nTracy462426462_4500641833487084_881741052423469942_nDee462304708_4500642166820384_2706177112024310191_nKimberly497501116_4703432956541303_6350978923720164395_nDiane497443985_4703432036541395_4044613598507118697_nAriann497005476_4703432096541389_3100214818121500013_nDonita: Slow run. Legs were really tired.497504066_4703432979874634_2222844723683261133_nRachel498285879_4703432336541365_7893889377661287250_nELIZABETH496928862_4703432786541320_396385601550275577_nNorma497457989_4703432926541306_7964202572654290809_nEmily496925633_4703432899874642_8893874412705348950_nCarlos462308523_4500642376820363_8211218894465290133_nMichelle497930226_4703432373208028_5569024013056848747_nHeather497675350_4703432406541358_5138831425121756163_nHeather497398405_4703432439874688_3271879932802558357_nJennifer498662669_4703432829874649_7425440923629086102_nKaryn462314851_4500641846820416_4000590232110601046_nJennie462314509_4500642006820400_6918235858877300147_nCara: The dreaded treadmill! But I had to, there's 35 inches of snow outside496927863_4703432403208025_3427828039911834094_nJill497503470_4703432853207980_5055613841879445332_nAnne497964682_4703432806541318_7415209244050608180_nNathanael: I braved the snow!497519230_4703432463208019_6848732604015262106_nMary496943888_4703432479874684_8791924410433061842_nKristen497434758_4703432149874717_4496557139695642428_nAmanda497003517_4703432856541313_8255444997944283620_nLinda498113940_4703433283207937_3203781560931006334_nCrystal497769799_4703432973207968_6197457801204069774_nLarisa: Virtual 5Ks help me stay in shape. Thank you for the opportunity to race with you!498231754_4703432269874705_7631484957564392320_nCrisann497872670_4703432886541310_1160388401141947198_nDeborah: done! 🙂 <3462419916_4500642013487066_5496139633707280186_nBrenna462328358_4500642276820373_7562929288493593119_nChristy462410191_4500642026820398_1164366011018800749_nCarrie: Second half496926674_4703432839874648_5211761023487131543_nGaye & Cindi497449752_4703432159874716_1274564247404611590_nTalia497947182_4703432409874691_482357785827044806_nMarianne462391884_4500642150153719_6491160307791132039_nAnne: I actually did the 5K walk on 1.27.17, but I cannot access that calendar today... I've been working 2 jobs so was not able to record it until today... I walked 3.60miles, at the Barrington Pond Road Forest Preserve in Schaumburg, Illinois and my daughter did the PUPPY RESCUE MISSION 5K WALK about 1/2hr before me and we met while we were walking in the Forest Preserve and I was trying to catch up with her and my Grandbaby, Sofia... It was a beautiful day for a walk...497681355_4703432459874686_995539811134720418_nLindsey462472566_4500642140153720_4296772321711910353_nThomasina462343500_4500642010153733_1589833517775142995_nChandra496926288_4703433336541265_7065936661561716584_nJANICE496930236_4703432296541369_2952538189619953331_nSara497697907_4703432366541362_2717960878948886017_nSamantha497603643_4703432026541396_4038996288797402998_nBrenda: Not my best time and a little harder than not so long ago, but since I was just cleared exercise/run again after a recent surgery, I'll take getting back in the saddle happily. Can't wait to receive my medal! 🙂497457988_4703432069874725_1261715505506378454_nJennifer497392849_4703432859874646_4367877506207090272_nElena: Staying conditioned for Track!497716611_4703432923207973_2278592533983729853_nGracie497854624_4703432803207985_4720362770062751611_nRandall497436417_4703432259874706_2582304106321119942_nKatey497929248_4703432783207987_2940845764957483388_nSHARLA: 5k with the birthday girl497470661_4703432019874730_1304472075788402070_nJessica497588808_4703432423208023_7524282620956972842_nJill497450573_4703432053208060_5470030882885423533_nMarcie497735388_4703432319874700_4516601059028490293_nDiana: Trail walking enjoying the day with Beth, Claudia, and Karrie.498236503_4703433319874600_3820115126959823947_nStacie462326576_4500642023487065_2896505285124732581_nElisa497935477_4703432086541390_5920437235644778738_nLisa497619943_4703433269874605_5108305215376464284_nVicki497733330_4703432249874707_5384748390278986386_nRhonda: Found these guys on my run today!497450127_4703432809874651_6289224997335081407_nStephanie: You keep safe, I'll keep you wild497456488_4703432279874704_4412450018846398061_nStephanie462296420_4500642146820386_5891117024725655882_nKim497400424_4703432033208062_8539418313149713502_nTara497715077_4703432906541308_4778504762992371001_nHaidyn497405560_4703432433208022_8853862746372823800_nLisa497460340_4703432813207984_1410986282861649716_nAna497873501_4703432176541381_337622535079055663_nJill497459228_4703432309874701_1040543035059414354_nCindi: I'm a walker, and was happy to do this on the 19th for a good cause496924886_4703432183208047_165163272108203412_nSARAH: #VirtualStrides #HeartOfGold10K496928421_4703432073208058_8258793478186445225_nPatricia: Garmin time on 2/19/2017 for the 5K497456106_4703432043208061_1187725822721696439_nKim: 6 Days after laparoscopic cholecystectomy. Slow but got it done!498124493_4703432976541301_1843159103661046091_nCharlettia: Ran this with a friend who lives in PA and I live in Va. We had so much fun doing this.497839410_4703432316541367_3363489580528877009_nHeidi497946819_4703432959874636_5127831281821227922_nAna497947182_4703432799874652_3758712719486510555_nVeronica498012104_4703432389874693_8468318606935617193_nJeymei: First 5k of the year, complete!497768136_4703432273208038_5319147052779085766_nMaegan497716706_4703432889874643_5872367799239143430_nAlissa496925468_4703432953207970_2548923517612176885_nJamie498143505_4703432849874647_5052617961952232215_nJanet: 3rd 5K DONE!!497486763_4703432883207977_5534516762637130146_nMelanie: Great run497730298_4703431996541399_2439709539204386908_nLaura: Walked around Key West!498242785_4703433303207935_8401024795008597005_nMonica496926485_4703432846541314_3402781787735562756_nAlexis496870786_4703432819874650_5804007045673826796_nRUTH496927047_4703432306541368_998856581093418418_nJodi462279581_4500642500153684_413143353067230711_nShannon496929468_4703432966541302_5018472651958047810_nMary: Sweaty, rained on and feeling fabulous. Ran this virtual race while training for an upcoming 1/2 marathon on 3/5/17.497501163_4703432909874641_6145155296665057742_nAmy462282856_4500642886820312_1887292867816032176_nTonya497602102_4703432916541307_3244917556950882122_nMichelle: Last mile!497400638_4703432913207974_3561707663011015372_nVeronika498228643_4703432816541317_3993899119942393128_nRobin462419927_4500642650153669_1060747501621443732_nAlice462291830_4500642876820313_2788987720859393612_nKate: Photo is of my time from my iPod nano.497435644_4703433379874594_5916042590658560890_nQiana497729517_4703433299874602_67269496975756395_nPamela496926840_4703433306541268_3172035506244713608_nminette: finished my 5k!497401615_4703433286541270_1067061153354753066_nScott: thanks busch gardens497728916_4703431993208066_1387818635832793023_nDiVonte497438781_4703431989874733_7450228528946735641_nPhyllis462291191_4500643016820299_5675982221574130751_nMegan497434668_4703433279874604_6081785637530307411_nCassi498017287_4703432936541305_7896668620825745302_nRoxanne497453688_4703432919874640_6128216449041581732_nMike & Kristen497863905_4703432873207978_2510619575526028454_nCynthia498285229_4703433396541259_8209842640566884423_nJodie462331736_4500643006820300_6518436631762885418_nChelle497727238_4703432789874653_2996282568433228445_nChristina462296255_4500643133486954_8695114042579773754_nMichelle496925435_4703432826541316_2080398065133459596_nSonia497495690_4703433296541269_6161470045036997162_nMelissa497440888_4703432876541311_3583809307440829286_nJoseph: Not quite a 5K, had to help move a big screen TV462307885_4500642753486992_7566499000453321340_nEdna: Ran it with a friend497603643_4703432869874645_4816428381174581457_nSuzi: Cold and rainy, not a PR, but a nice run altogether!497517194_4703432933207972_4395127637060280570_nMarleen: I went a bit over 3.1. It was a great evening!497732712_4703432939874638_1941895036982904073_nCeria497443202_4703433393207926_2450734185137923993_nJennifer: Runners hair, don't care498020277_4703432969874635_3794578936161048649_nJonnette497438175_4703433413207924_3954915254295532675_nFrank: The old folks finish walking another 10K! Sue: The old folks finish walking another 10K!502468381_4717816425102956_7987849226438784465_nDonna: Did our Heart of Gold 10K today!501565209_4717816598436272_3675287569305202877_nEmily: The staff of My Sister's House, Inc. a domestic violence and sexual assault agency for Nash and Edgecombe Counties in North Carolina.501289002_4717816588436273_1500292389136481970_nCarlos: After a long layoff due to a knee injury I got the all crear to run from my Dr. I'm glad to finally complete this challenge and now time to work on my overall time.502485658_4717817578436174_1743313141785224163_nStephanie502407765_4717816581769607_4156572895776250170_nKaren462693653_4505687552982512_992242784926179276_nMary462780173_4505687716315829_2319075692980578432_nNovy: I didn't get my bib,please mail it soon502477804_4717816375102961_8375549735015926100_nBlair: Getting it done with my son, now onto the fundraiser!!500990388_4717816668436265_7399946867658806069_nJennifer462681421_4505687569649177_8395799230357869918_nKimberly501354301_4717816341769631_2242982825138769647_nKeara502412288_4717816561769609_3663120816933136947_nDr. Sheila502567012_4717816448436287_616135803489292716_nAmber462720276_4505687559649178_100586813761873750_nDayna: My first Virtual Stride and I it!!502417711_4717816681769597_6527309907851985100_nAkiko502589567_4717817635102835_2614580884834270017_nBonny: Thhis was a slower walk week502411388_4717817571769508_6914899181992226252_nHeather502405608_4717816415102957_2756944283583537455_nKATIE501129242_4717816455102953_1415363861878080973_nAmanda501395718_4717816755102923_3022120907928588220_nConnie501022417_4717816471769618_8111514392543671804_nMONICA501044271_4717816708436261_1117455288553062995_nNicole: Love that my daughter walked with me today. Walking for Healing.500996619_4717816578436274_3376612794263055192_nJodi462703163_4505687562982511_3232727039825815502_nKristina502473227_4717816655102933_4885924542253451296_nMichael: ifit run on NordicTrack through heart of London, England502402966_4717816591769606_3538350059126909557_nJulia501011556_4717816421769623_2958020954779156695_nClare502582300_4717816601769605_3021362730527235941_nElizabeth502416588_4717816605102938_6195940327561057299_nZofia502467038_4717816701769595_9141756790892241547_nElizabeth & Mary502447077_4717816685102930_3319144838712030627_nRonmia501215370_4717816411769624_8335041361709950014_nFelicia462772995_4505687842982483_6422255953094156376_nBarbara: Exhausting...502468625_4717816468436285_7576637030896290082_nDawn: Woot! 2nd Fastest 5K!502466951_4717816761769589_8265340874376527995_nKristal501039823_4717817671769498_2729018523422936715_nCarolanne502618904_4717816408436291_2354952746916105094_nTrevor501215370_4717816285102970_2624796225506543649_nJeanelle462681843_4505687566315844_8360726265983867235_nChanning502459503_4717816595102939_8379532802995597074_nNaida501090332_4717817665102832_2533198331756023178_nHilda: Hot & Humid!501634100_4717816541769611_8769100274301310501_nKimberly462739310_4505687706315830_3046030595982849803_nTamela502436828_4717816428436289_5676842862859895382_nNakai502452302_4717816688436263_5843191413684990798_nVallerie: DID IT!!!501612912_4717816575102941_1337647166009418849_nDenise462898690_4505687702982497_2664407018938322236_nMelissa500909906_4717816461769619_4454793900077883151_nMeighan502525689_4717816615102937_6370345245633421575_nNatalie462772650_4505687699649164_7836604336990937380_nLauren78879815_3147767298774551_992214325290598400_nBeverley78389807_3147768482107766_1030106725799165952_nChris79136246_3147767758774505_294917618756747264_nJillian78896483_3147768145441133_143439615489998848_nDevorah: I Heart running78585961_3147768195441128_7743090233775751168_nWendy79150646_3147767282107886_3888076954963804160_nLisa74677053_3147767252107889_8700227539685081088_nStephanie78118199_3147768272107787_2021695974434406400_nLiz78952928_3147767328774548_5269985139173097472_nShannon: 4th Half in 4 months78259775_3147767338774547_4776003495713046528_nJudith78287692_3147767382107876_3722241481616916480_nStacia79644948_3147767395441208_1370162226043813888_nStephanie78838949_3147767448774536_6303205840815915008_nJulie78810580_3147767498774531_1266487152946970624_nBea78671523_3147767532107861_4117868910869479424_nCallie: It says indoor walk, but I couldn't resist and just ran.78522889_3147767435441204_1357558837787230208_nLandin78725810_3147767488774532_4190644584784592896_nKarina75642434_3147767505441197_4061934125844529152_nJuanna-Lisa: Awesome Hill run in Caura Valley Trinidad!78661609_3147767575441190_7008189288974123008_nMichelle74211344_3147767602107854_3375853610440065024_nKevin: Balboa Park, San Diego style!78627285_3147767612107853_2526093575012220928_nBrenda78162030_3147767622107852_3611082213258428416_nHeather78273691_3147768308774450_2371285215449448448_nKatrina: We had storms today, so I completed this one on the treadmill.78764713_3147767778774503_1042736128672661504_nMichelle78264138_3147768322107782_7729085273136431104_nAngela77399163_3147767828774498_3855065939405963264_nYolanda79173305_3147767725441175_4421906823959805952_nMei78329285_3147767868774494_6544047519213551616_nShauna: Halloween in NYC79000707_3147767852107829_7312847940802838528_nRebekah: My Apple Watch logged me out of Nike Run club app mid run!79203146_3147767962107818_7209651150969110528_nNaysha78713482_3147768398774441_2877633074777030656_nMichael79658046_3147767918774489_7867123958661775360_nCarol78365567_3147767905441157_6836523328803438592_nEmily78526528_3147768388774442_2279921374048813056_nJacqueline78510325_3147767935441154_7451661928054652928_nMichelle78742112_3147768078774473_6871955928527142912_nCharity78850854_3147768032107811_704487181867024384_nAdria78591910_3147768005441147_2259057767249608704_nEmma79381312_3147768058774475_8039016482652291072_nAllison: Not my best time, but proud to have completed another race!79541161_3147768102107804_2202133589263384576_nEric: This was a tough hike: lots of hills, heat, and rough trail. Eric and his dad even maneuvered fallen trees.78615893_3147768445441103_5710875854368669696_nJoshua79153390_3147768138774467_2619759437279133696_nMatthew79937909_3147768178774463_6625939982768930816_n
